Checklist templates

Start from a list somebody has already thought about. Every template copies into your own editable list: no account, nothing to install.

15 of 311 templates are tagged Wellbeing. Show all

Burnout warning signs checklistThe early signs before it becomes a crisis — exhaustion, cynicism, dropping performance — and the practical…24 items
Digital declutter checklistClear the downloads folder, mute the notifications that shouldn't exist and cancel the subscriptions nobody…15 items
Evening wind-down routine checklistA repeatable last hour before bed — screens down, the room ready, tomorrow sorted — so the routine, not any…22 items
Grief support checklistWhat a friend can actually do for someone bereaved — specific offers, practical help, and staying in touch…23 items
Mental health toolkit checklistA plan written on a good day for use on a bad one — your early signs, what helps, who to contact, and what…36 items
Morning routine checklistA morning built the night before it starts — decisions made in advance, the phone left alone — so the day…16 items
New habit checklistSetting a new habit up to survive the third week — small enough for a bad day, anchored to something…17 items
New year reset checklistA single afternoon of admin, money and household jobs that makes the rest of the year cheaper and quieter.37 items
Screen time reset checklistCutting actual phone use down — checking the real number, killing notifications, and building in the…18 items
Sleep improvement checklistThe changes that actually move sleep — a fixed wake time, daylight, caffeine cut-offs — rather than another…18 items
Solo recharge weekend checklistPlanning two days alone so they hold together — dates protected, food sorted, work switched off, and a shape…18 items
Therapy first session prep checklistGetting to the first appointment with the practical part sorted — logistics, what to say, questions to ask —…20 items
Weekly work review checklistThirty minutes on a Friday to close the week properly: inbox, actions, next week's plan, and the things you…25 items
Winter blues checklistPractical changes for the darkest months — daylight, movement, contact with people kept up on purpose — and…14 items
Yoga class bag checklistWhat to bring to a class, what the studio usually provides, and the etiquette worth knowing before your…26 items