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Remote work setup checklist

The order is deliberate. Chair and screen first because your back keeps the score, then the connection, then the things that make you audible, then the habits.

31 items

Makes your own editable copy. No account needed.

The items

  1. The desk
  2. A chair that supports your lower back
  3. Desk at elbow height when seated
  4. Screen at eye height — books count as a stand
  5. Separate keyboard and mouse if you use a laptop all day
  6. A lamp that is not the ceiling light
  7. Somewhere to put a mug that is not next to the keyboard
  8. Connection
  9. Test your actual speed where you actually sit
  10. Ethernet cable, or move the router
  11. A phone hotspot you have tested once, before you need it
  12. VPN installed and logged in before the first meeting
  13. Know who to call when the internet dies mid-incident
  14. Being heard and seen
  15. Wired earbuds with a microphoneBeats a laptop mic and never runs out of battery halfway through a review.
  16. Webcam at eye height, not up your nose
  17. A light in front of you, not behind you
  18. Something soft on one wall to kill the echo
  19. A background you would be happy for anyone to see
  20. Software and access
  21. Password manager
  22. Two-factor on everything work-related
  23. Calendar synced to your phone
  24. Notifications off outside your hours
  25. Backups running, and verified once
  26. The habits that keep it working
  27. A start time and a stop time, written down
  28. Leave the house once a day, for any reason
  29. A lunch break away from the desk
  30. Shut the laptop, or shut the door
  31. One day a week with no meetings before eleven

Makes your own editable copy. No account needed.

Questions people ask

What is worth spending money on for a home office?
A chair, a screen at eye height and a wired microphone, in that order. Everything else is preference; those three are the difference between a day and a bad day.
Why do I sound bad on calls?
Almost always the laptop microphone plus a hard room. Wired earbuds with a mic fix most of it, and something soft on one wall fixes the rest.